






Learning how to box can be one of the most fun and rewarding things you’ll ever do!
But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.
How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.
The list goes on and on…
And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.
The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.
This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.
They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.
I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.
I’ll show you how to put all the pieces together and truly master the art of boxing.










Learning how to box can be one of the most fun and rewarding things you’ll ever do!
But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.
How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.
The list goes on and on…
And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.
The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.
This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.
They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.
I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.
I’ll show you how to put all the pieces together and truly master the art of boxing.






How to wrap hands professionally and effectively
Training your boxing stance and basic footwork
Throwing the jab, cross, hook, rear uppercut, and basic combos
Breathing (it’s not that simple!)
How to roll, lean back, and slip
Training the high guard, parry, and step back
Avoiding common defensive mistakes
Setting up counter punches
The best ways to shadow box
Shadowboxing in the mirror
Avoiding common shadowboxing mistakes
Using shadowboxing strategically for a fight
How to hit the bag
Moving around the bag fluidly
Avoiding common mistakes on the bag
How Tony hits the bag
How to throw the cross, jab, and lead hook to the body
Training the Bolo Punch
Mastering the rear hook to the body
When and why you should throw body punchest
Proven speed punching strategies
Training combos for speed and power
How to throw a power jab, cross, and jab-cross
Real speed and power tips used by the pros
How to throw advanced jabs, crosses, and combos
When and why you should throw advanced punches
The secret to throwing Mike Tyson’s hook
How to build
Improving coordination with the agility ladder
Increasing power with a tennis ball
Using cones to develop faster feet
Training head movement, timing, and reactions
How to warm up effectively
Choosing your workouts based on your goals
How to do Tony’s pro boxing workout
How to build a shadowboxing workout
Tips and tricks to calm your nerves
The sparring essentials every boxer needs to know
How to out-spar with someone with more experience
How to adapt your sparring to your goals
How to train with bad hands
Protecting your wrists like a pro
How and why you should ice your hands
Using recovery strategies to avoid injuries
How to find the right coach, watch fights, and choose gloves
Choosing your boxing stance
Tips on training yourself
Strategies to become a world-class boxer
How to assess your boxing technique
Pinpointing bad habits
Drilling out your mistakes for good
Executing your plan and analyzing progress
•How to wrap hands professionally and effectively
•Training your boxing stance and basic footwork
•Throwing the jab, cross, hook, rear uppercut, and basic combos
•Breathing (it’s not that simple!)
•How to roll, lean back, and slip
•Training the high guard, parry, and step back
•Avoiding common defensive mistakes
•Setting up counter punches
•The best ways to shadow box
•Shadowboxing in the mirror
•Avoiding common shadowboxing mistakes
•Using shadowboxing strategically for a fight
•How to hit the bag
•Moving around the bag fluidly
•Avoiding common mistakes on the bag
•How Tony hits the bag
•How to throw the cross, jab, and lead hook to the body
•Training the Bolo Punch
•Mastering the rear hook to the body
•When and why you should throw body punchest
•Proven speed punching strategies
•Training combos for speed and power
•How to throw a power jab, cross, and jab-cross
•Real speed and power tips used by the pros
•How to throw advanced jabs, crosses, and combos
•When and why you should throw advanced punches
•The secret to throwing Mike Tyson’s hook
•How to build
•Improving coordination wtih the agility ladder
•Increasing power with a tennis ball
•Using cones to develop faster feet
•Training head movement, timing, and reactions
•How to warm up effectively
•Choosing your workouts based on your goals
•How to do Tony’s pro boxing workout
•How to build a shadowboxing workout
•Tips and tricks to calm your nerves
•The sparring essentials every boxer needs to know
•How to out-spar with someone with more experience
•How to adapt your sparring to your goals
•How to train with bad hands
•Protecting your wrists like a pro
•How and why you should ice your hands
•Using recovery strategies to avoid injuries
•How to find the right coach, watch fights, and choose gloves
•Choosing your boxing stance
•Tips on training yoursefl
•Strateiges to become a world-class boxer
•How to assess your boxing technique
•Pinpointing bad habits
•Drilling out your mistakes for good
•Executing your plan and analyzing progress
•Olympic Medalist – Beijing 2008
•European Gold Medallist
•7 Times National Champion
•Retired Undefeated Professional Boxer
•Captain of The Great Britain Boxing team
•106 Career Fights (over 40 fights won inside the distance)
•Co-Owner of Box ‘N Burn boxing fitness gym – named California’s #1 Gym by Men’s Health
•Taught over 2,000 coaches how to teach boxing
•Taught over 20,000 people how to box in Box ‘N Burn gyms

•Olympic Medalist – Beijing 2008
•European Gold Medallist
•7 Times National Champion
•Retired Undefeated Professional Boxer
•Captain of The Great Britain Boxing team
•106 Career Fights (over 40 fights won inside the distance)
•Co-Owner of Box ‘N Burn boxing fitness gym – named California’s #1 Gym by Men’s Health
•Taught over 2,000 coaches how to teach boxing
•Taught over 20,000 people how to box in Box ‘N Burn gyms









From building the fundamental punching mechanics to improving your speed, power, defense, footwork, and more, this course includes step-by-step lessons guaranteed to make you a better boxer

Get exclusive videos that I have never shared on any social media platform and the same drills and strategies I've used with boxers and clients like Deontay Wilder, Ronda Rousey, Brendan Schaub, Chris Hemsworth, Robbie Williams, Lewis Howes, Travis Barker, Damian Lillard, and more.
Once you complete the Master Boxing course and finish the final self-assessment, you'll get an official completion certificate to showcase all your hard work and your new boxing skills — so you can hold your head up high (and keep your chin down).
Ever wonder what it's really like to be a pro boxer and live the boxing life? In this course, I share lessons and stories from my wins, my losses, and everything in between. From how I iced my hands to my own pro boxing workouts, get all the behind-the-scenes details you won't hear anywhere else.


Access Anywhere



I built the Master Boxing course for anyone that wants to invest in becoming a better boxer.
I’ve heard from so many people of all levels that are frustrated because they don’t know how to improve and take their skills to the next level.
That’s why I’ve included lessons on every single area of boxing, from the basic stance and footwork to picking the right gloves, how to coach yourself, hydration strategies, and everything in between.
It doesn’t matter where you’re starting from, this course is for anyone that wants to become a master boxer.
No, the course is open to everyone, no boxing experience or knowledge required to get started. Whether you’ve never boxed before in your life or you’re a seasoned veteran, I’ve included lessons in the course to help you improve, no matter where you’re starting from.
It will help if you are in shape, but it is not essential.
A willingness to learn and put in the work is the most important thing
Watch the video lessons and demonstrations and then answer multiple choice questions before moving onto the next lesson.
This will help make sure you retain the information and are ready to put it to work.
Next, practice the lessons and drills when it is convenient for you as part of your training.
The important thing is to progress at your own pace according to your skill level and goals.
This course is a resource you can refer back to again and again. As your boxing skills grow, the lessons you’ll learn will continue to pay off.
No it does not expire and there is no time limit to complete it.
The goal of Master Boxing is to help you continue to improve your boxing skills to whatever level you want to reach.
There are over 100 video lessons, ranging from 5-15 minutes, that you can work through on your own schedule.
While no equipment is required to get started, you’ll benefit from having a pair of gloves, hand wraps, access to basic gym equipment like a jump rope and cones.
You will also need an internet connection to steam the video lessons.
Note: There are lessons on hitting the heavy bag, but if you do not have one, you can still apply the strategies to your shadowboxing.
I don’t want anyone to pay for the course if they feel it’s not going to make them a better boxer.
So if you register for it and then decide it’s not what you need, I’ll absolutely give you a full refund.
Once you sign up, you can take a full 2 days to go through the all videos and start applying the lessons I teach.
If the course isn’t for you, just reach out within that first 48 hours and let me know and I’ll give you a no questions asked refund.
From building the fundamental punching mechanics to improving your speed, power, defense, footwork, and more, this course includes step-by-step lessons guaranteed to make you a better boxer

Get exclusive videos that I have never shared on any social media platform and the same drills and strategies I've used with boxers and clients like Deontay Wilder, Ronda Rousey, Brendan Shcaub, Chris Hemsworth, Robbie Williams, Lewis Howes, Travis barker, Damian Lilard, and more.
Once you complete the Master Boxing course and finish the final self-assessment, you'll get an official completion certificate to showcase all your hard work and your new boxing skills — so you can hold your head up high (and keep your chin down).
Ever wonder what it's really like to be a pro boxer and live the boxing life? In this course, I share lessons and stories from my wins, my losses, and everything in between. From how I iced my hands to my own pro boxing workouts, get all the behind the scenes details you won't hear anywhere else.
I built the Master Boxing course for anyone that wants to invest in becoming a better boxer.
I’ve heard from so many people of all levels that are frustrated because they don’t know how to improve and take their skills to the next level.
That’s why I’ve included lessons on every single area of boxing, from the basic stance and footwork to picking the right gloves, how to coach yourself, hydration strategies, and everything in between.
It doesn’t matter where you’re starting from, this course is for anyone that wants to become a master boxer.
No, the course is open to everyone, no boxing experience or knowledge required to get started. Whether you’ve never boxed before in your life or you’re a seasoned veteran, I’ve included lessons in the course to help you improve, no matter where you’re starting from.
It will help if you are in shape, but it is not essential.
A willingness to learn and put in the work is the most important thing
Watch the video lessons and demonstrations and then answer multiple choice questions before moving onto the next lesson.
This will help make sure you retain the information and are ready to put it to work.
Next, practice the lessons and drills when it is convenient for you as part of your training.
The important thing is to progress at your own pace according to your skill level and goals.
This course is a resource you can refer back to again and again. As your boxing skills grow, the lessons you’ll learn will continue to pay off.
No it does not expire and there is no time limit to complete it.
The goal of Master Boxing is to help you continue to improve your boxing skills to whatever level you want to reach.
There are over 100 video lessons, ranging from 5-15 minutes, that you can work through on your own schedule.
While no equipment is required to get started, you’ll benefit from having a pair of gloves, hand wraps, access to basic gym equipment like a jump rope and cones.
You will also need an internet connection to steam the video lessons.
Note: There are lessons on hitting the heavy bag, but if you do not have one, you can still apply the strategies to your shadowboxing.
I don’t want anyone to pay for the course if they feel it’s not going to make them a better boxer.
So if you register for it and then decide it’s not what you need, I’ll absolutely give you a full refund.
Once you sign up, you can take a full 2 days to go through the all videos and start applying the lessons I teach.
If the course isn’t for you, just reach out within that first 48 hours and let me know and I’ll give you a no questions asked refund.
Immediate Access
Unlimited & Ongoing Support
MASTER BOXING COURSE
Immediate Access
Unlimited & Ongoing Support
MASTER BOXING COURSE